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Blind Boy tells us how we are not given mental health tools to keep us unconscious

Stay fearless and prepare for the worst but hoping for the best. It’s time to Improvise, adapt, overcome.

About 8 years ago my sister gave me a book called the Buddha Brain by Rick Hansen that started my journey with meditation ….at first I...

Cuddle Parties

Thanks Andy and Jan for this spectacular little book

https://ultimatehealthpodcast.com/dr-gabor-mate/

Breaking Isolation - Men too need connection

Change the way you feel think and act under pressure This book